Steven A. Sandler, M.D.
Board-Certified in
Hematology & Oncology

Telephone Numbers
Office: (847) 933-0875
Fax: (847) 933-0878
Answering Service: (773) 594-7340

Skokie Office
9669 Kenton, Suite 510
Skokie, IL 60076
Map and directions

Chicago Office
7447 W. Talcott Ave., Suite 318
Chicago, IL 60631
Map and directions

Call us at 847-933-0875 or send Dr. Sandler a message via the form below. Please note that this form is for non-emergencies only.

Fitness During Cancer Treatment

Although exercise hasn’t been proven to cure cancer by itself, getting and keeping fit will strengthen your body and help cancer treatment do its job. Regular exercise will also help offset the side effects of treatment and lead to an overall higher quality of life. Exercise can help you sleep better, increase your energy levels, and recover more quickly from treatment. For patients at risk of gaining weight, exercise will help you maintain a healthy weight.

Exercise plans must be tailored to your current level of fitness, disease stage, and what type of treatment you’re receiving. In general, try to get a minimum of 20-30 minutes of exercise five to six days per week and include both aerobic activity such as swimming, biking, or dancing, and a strength activity such as weight lifting or Yoga. Exercise can also help reduce stress and depression.

Always consult with your doctor before starting any fitness or exercise plan.

Recommended activities include:

• Walking
• Biking
• Swimming
• Yoga , breathwork, Tai Chi, or Qigong
• Dance Therapy
• Weight lifting