Steven A. Sandler, M.D.
Board-Certified in
Hematology & Oncology

Telephone Numbers
Office: (847) 933-0875
Fax: (847) 933-0878
Answering Service: (773) 594-7340

Skokie Office
9669 Kenton, Suite 510
Skokie, IL 60076
Map and directions

Chicago Office
7447 W. Talcott Ave., Suite 318
Chicago, IL 60631
Map and directions

Call us at 847-933-0875 or send Dr. Sandler a message via the form below. Please note that this form is for non-emergencies only.

Superfood Focus: Probiotics - Yogurt and Kefir

Probiotics are live bacteria found in certain foods that help strengthen the immune system and our bodies’ ability to fight off illness.

Including foods like yogurt and kefir in your daily diet can increase your immune system, something essential during cancer treatment.

Yogurt is packed with nutrients such as calcium, protein, and Lactobacillus, a type of live bacteria responsible for immune enhancement. Yogurt is usually easy on the stomach, inexpensive, and convenient. Buy non-fat or low-fat plain yogurt or yogurt sweetened with honey or fruit juice. If you need extra calories buy 2% fat or full-fat varieties. Avoid buying “Fruit on the Bottom” and artificially sweetened yogurts.

Kefir, a yogurt-like drink, is full of probiotics. Fermented from the kefir grain, it also contains antioxidants, which are found in fruits and vegetables. You can find kefir in the refrigerated section in the produce aisle at most grocery stores or in the dairy section. It comes in many different flavors including vanilla, fruit flavors, and plain. Try it in place of yogurt in smoothies or drink by itself.

Recipe Suggestions

Peachy Power Smoothie
1 cup Frozen Sliced Peaches
1 cup plain yogurt
¼ cup orange juice
2 tablespoons wheat germ (optional)
1 cup ice cubesBlueberry Smoothie
½ cup frozen blueberries
1 cup plain yogurt
2 tablespoons honey
2-3 ice cubes

Other suggestions:

• Add protein powder or peanut butter to smoothies if you need extra calories and protein.
• Mix dry cereal, fresh fruit, and yogurt for a healthy parfait snack.
• Make a veggie dip with plain yogurt, lemon juice, and seasonings of your choice. Try Greek yogurt for a smoother sour-cream like consistency.